Six weeks ago, I joked with a friend that I wanted to write a blog on 25 ways to survive a bad day. We agreed that it was “too morbid” for South Georgia–small towns being what they are, no one should ever admit that, sometimes, simply enduring is difficult. Now, of course, with my father’s death by suicide, people can think what they will.
I am happy that I now have a “toolbox” of things that I know will work to help me find my way out of a funk. It took me a long time–and a lot of research–to get to this point.
These tips do not depend upon my family members–they have been enduring the same traumas, and they cannot throw me life preservers. This fact used to make me sad, but now I see it as part of the traumas themselves.
None of these may work for you–just know what does work for you and take the time to do those things without feeling guilty. (This includes getting medication if you and your doctor agree you need it. Not you and your spouse. Not you and your great-aunt. Not you and your pastor. You and your doctor.)
This is my list:
- Getting outdoors and getting quiet. I decide where to look, what will help me most. If the wind is strong, the pecan tree will be the most beautiful part of the yard; if the bees are in the wildflower patch, the patio may be where I want to be. If the sky is blue and cloud-dotted, I will flop on my quilt and make myself look at the clouds float by. And long-time readers will know that the drake elm is, of course, always healing. (Looking at trees is research-based, by the way.)
- Taking a bath is a good thing, always. (Sylvia Plath famously said, “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.”) One of the first things my husband does when we move in a house is defeat the tub’s overflow valve so that I can fill it to the brim. (And, truth be told, the hot water heater is also set a little higher than it should be.)
- Making the bed. For me, clean sheets are a front-loaded reward for an anticipated bad day. I will wash sheets and make the bed before a hard day of long drives and doctor’s appointments. Homecoming is that much more wonderful.
- Getting on Facebook chat. There is always someone just a click away, and I take advantage of that. Whether it’s a new anencephaly mom or a former student, someone is usually up for small talk. (Wednesday morning, Abby and I Facebook videochatted with a friend from Arkansas for 38 minutes. Today, a friend from Nashville and I traded recipes.) Seeing a smiling face is often all the antidote I need.
- Vegging out–Instagram triplets, pregnancy reveals, and cat videos will get my mind out of a loop every time.
- Listening to “Hallelujah Chorus.” (On one particularly bad diagnosis day, I sat in the darkened den and listened to it while eating tres leches cake, and those ten minutes diluted some of the horror of the previous eight hours.)
- Watching familiar movies. Grease if I’m sick. Notting Hill if I’m sad. Silver Linings Playbook or Lala Land if I’m nostalgic (but never if I’m sad). Manchester by the Sea if I’m feeling honest. (Casey Affleck’s character, Lee Chandler, confesses of his pain, “I can’t beat it. I can’t beat it. I’m sorry.” It might be the most honest moment ever in a movie.)
- Inviting myself over. I have several friends who have an open-door policy for me. I’m allowed to come over in my pajamas and sit on their sofas and watch the Braves or pull up in their driveways for a pep talk. And, on bad days, I do.
- Listening to “You Can’t Always Get What You Want” by the Rolling Stones and singing along, loudly.
- Looking through my “treasure box.” I only do this about once every four years; I save it for the worst days. In my nightstand, there is a purple striped box filled with comic strips, notes, and mementos, generally of my life before All of This. Younger Me is, of course, gone, but there is still power in visiting who I was. There are both comfort and validation in remembrance.
- Reading poetry. Poets have an ability to perceive things that others miss, so on sad days, seeing through their eyes can be reassuring. (Carrie Fountain has helped Abby and I survive entire years.)
- Going to the YMCA. I started going this summer simply because I was emotionally unable to sit in my sad house any longer. I gave myself absolutely no choice, and almost every entry in my Under Armour Map My Walk journal is dismal. Initially, had an awful attitude and hated every step–now, I have new friends, go to classes. and can carry a 42-inch screen TV alone. (Also, the gym is a societally authorized place to be, especially since I am overweight–everyone is always glad I am exercising; no one can tell me that I shouldn’t be, and so I can go as often as I’d like.)
- Visiting the nursing home. Everyone there is always happy to see me; I can sit and do a word search or a jigsaw puzzle with a content companion; I always leave grateful for my home, my mobility, and my pets.
- Taking the dogs on a road trip. If I’m posting pictures of the sunset from Swamp Road, it’s a sure sign I had a terrible day that I’m redeeming the best way that I know how. Good music, happy canines, a sunset, and some Bubble Yum will keep me from hitting rock bottom every time.
- Listing to music on Alexa–buying an echo dot for $22 and getting Amazon Music Unlimited has been more life-changing than I care to confess. I am not technologically inclined, and being able to say, “Alexa, play Zach Williams’ “Rescue Story,” and then say, “Repeat that,” without ever having to make a playlist has been wonderful. (This also works with Lady Gaga’s “You and I.”)
- Reaching out helps–whether I make a coworker some banana bread or write a little note to a far-away friend, I usually feel better. (This is based on research as well.)
- Petting a cat or dog. We have three indoor cats, three outdoor cats, and two dogs, all of whom found us, and these animals bring us more daily comfort than anyone can know. Abby jokes that Edgar and I might as well be “surgically attached,” and Baby is rarely out of Greg’s reach. Pets have health benefits for their owners, and I know that they improve our lives daily.
- Accepting social requests and attending community events–even if the rest of the family stays home. Getting out of the house does me good, even if I sometimes have to force myself. If I’m invited to supper or a former student’s kid’s birthday party, I will go. If we haven’t ever talked but once in the grocery store, I will still meet someone at Rodeo with a smile. I have never regretted saying yes to an invitation.
- Watching a church sermon I missed. My pastor always challenges distorted thinking and reminds us of the goodness of God, and his sermons are only a Facebook click away.
- Doing yoga. I like Amazon Prime’s “Beginner Yoga: Morning Stretch and Flow.” Drinie Aguilar is not too perky, and the first routine is better than any chiropractic session I have ever had. In her spiel, she says something like, “Good for you, starting your morning doing something to help your body,” and I always think, “Yeah, Drinie, good for me.”
- Writing. Obviously, this blog helps me–anencephaly, three cancers, two heart surgeries, now a suicide–it’s way too much to keep internalized. I have over 100 non-published drafts–but the thoughts are down on paper.
- Talking to a friend who is going through something worse or more interesting–listening to someone else unload will often stop my spiraling. Several of my friends will say, “But why am I telling YOU this??? You have it worse!” without ever knowing how helpful they are being in sharing their own stories.
- Meditating with the free app called Headspace. I don’t do it enough, but that app has calmed me down quickly several times–it is so soothing.
- Crying. One of the kindest things Greg ever did for me was read research about crying aloud to me for the last thirty minutes of a long drive. It is so beneficial biochemically that I no longer try to stop myself. The benefits of a “good cry” are felt for weeks afterward. (And yes, there’s tons of research. I am only linking one.)
- Remembering that “His mercies are new every morning.” This verse from Lamentations 3 has been true in every trauma. Every morning is better. Every morning He is there, with me. And that assurance continues to comfort me through these dark nights.
All artwork by Tori Press @revelatori. Used with permission.